Chicken Sausage



¾ pound boneless skinless chicken breast

½ teaspoon salt

½ tablespoon (heaping) fennel seed

½ teaspoon dried Italian seasonings

½ teaspoon cumin

½ teaspoon red pepper flakes (leave out if you don’t like spicy hot food)

½ teaspoon black pepper

1 tablespoon of Canola oil


Cut chicken into tiny pieces, stir in salt and spices as measured above. Preheat skillet on medium heat. Place 1 tablespoon of Canola oil in pan. Stir fry for 15 minutes until chicken is cooked through and slightly browned.

Serve as a side with your favorite egg dishes or use as an added ingredient in an omelette.

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